Tuesday, June 30, 2009

Yoga and Relaxation

Yoga attracts many people as a means of relaxation. Common methods of relaxing, such as watching television or chatting with friends, serve more asa distraction than a means of achieving complete relaxation. Yoga teaches your body and mind to relax completely by consciously releasing both physical and mental tension. You can achieve this relaxation through the practice of yoga poses,breath awareness and relaxation techniques. In fact, relaxation is so important in yoga that a portion of every practice should be entirely devoted to relaxation.

TYPES OF RELAXATION

Physical Relaxation
Yoga poses are extremely beneficial for relaxing your body. As you stretch and move your body in a yoga practice, you can release tension from your muscles, allowing them to relax.Yoga allows you to connect with your body and become aware of any tension that may be present. Through your yoga practice, you can focus on relaxing any areas that may require attention.

Mental Relaxation
Yoga provides you with an opportunity to set aside time each day to allow your mind to relax and unwind. By taking time each day to practice yoga, you can help prevent your mind from becoming overwhelmed and fatigued. The practice of breath awareness is especially useful for relaxing your mind. For more information on breath awareness.

Spiritual Relaxation
Once you achieve physical and mental relaxation, spiritual relaxation is also possible. Spiritual relaxation brings a feeling of inner peace and contentment. This type of relaxation also promotes a sense of inner awareness, which can help put you in touch with yourself and those around you.

2 comments:

  1. Yoga is one of the best exercise helps to keep our mind and body fit and healthy. It helps to relieve us from stress. It gives a peaceful life. By doing yoga we get mind relaxation. Thanks for providing such useful information. It seems to be very useful for the readers. I learned a good yoga course from the yogasuppliesonline they are yoga instructor. They provide any type of information about the yoga and the good guidelines.

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