Tuesday, June 30, 2009

What does “Yoga” mean?

The word “yoga” is derived from the Sanskrit word”yuj,” which means ”to unify” or ”to yoke.”
This origin of the word ”yoga” and the practice of yoga are closely related, since practicing yoga involves seeking to ”unite” your body, mind and spirit. Achieving this union allows you to connectwith your inner self, leading to a sense of contentment and tranquility.


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